We are Andover's premier strength and conditioning facility. Over the past 3 years we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our workouts are hard, effective, challenging and fun. Our coaches are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!!
Friday 31 July 2009
Week 3 Challenge - 30 July to 5th August
300 WOD
25 Pull Ups
50 Deadlifts @ 135 lbs
50 Push Ups
50 Box Jumps 24inches
50 Floor Wipers
50 Clean & Presses 1 KB
25 Pull Ups
Post your times here on the website Blog or on the Facebook group and win that 3 months free membership.
Congratulations to Ben, the first signed up member!!!
Thursday 23 July 2009
Week 2 Challenge 23 July - 30 July!!
CINDY
Complete as many rounds in twenty minutes as you can of:
5 x Pull Ups
10 x Push Ups
REMEMBER - Best male and female score will win the first 3 Months membership FREE!!!
Thursday 16 July 2009
Week 1 16 July - 22 July Challenge
Here is the first ALTERNATIVE-FITNESS WOD:
TABATA SOMETHING ELSE -Tabata is an interval training cycle of 20 seconds max effort followed by 10 seconds of rest, repeated without pause for a total of 8 rds then move onto the next exercise.
32 consecutive tabata intervals (20 Secs on 10 secs rest) of:
- 8 x Pull ups
- 8 x Push Ups
- 8 x Sit ups
- 8 x Squats
Each rep = 1 Point.
Post your totals and see how you did.
Best results get the 3 Month FREE Membership Offer!!!
Wednesday 15 July 2009
Upcoming Challenges!!
As an incentive and to give you guys something to sink your teeth into I will be publishing a WOD every week upto the grand opening.
Should you choose to give it a bash here are a few things to consider:
- Have a witness present to verify your times or make a video and send it in
- Make sure you record your Times
- Subsribe to this Blog and leave a comment
- alternatively post it on our FACEBOOK group
Get in contact with me through gareth@alternative-fitness.co.uk and I will send you a record sheet to get you started.
Thanks again
Gareth