Thursday 13 August 2009

Week 5 Challenge 13th -20th August

BADGER

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Remember to post your results on here to qualify for the 3 months FREE membership.

Congratulations to Jon Riley for a very impressive LYNNE score and winning last weeks challenge!!

Good luck

Gareth

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