30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps
Thursday 11 March 2010
THURSDAY 11th MARCH
Three rounds for time of:
30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps
30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps
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