5 rounds,
Run The Green
30x Sit Ups
30x Box Jumps (add 20kg plates, 3 high, under the tyre)
We are Andover's premier strength and conditioning facility. Over the past 3 years we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our workouts are hard, effective, challenging and fun. Our coaches are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!!
Mini Kong
3 rounds for time:
1 x 200kg Deadlift (Or your 1 rep max+5kg)
2 x Muscle Ups
3 x 110kg Cleans (or your 1 rep max weight)
4 x Handstand Push Ups
Nasty Girls
3 rounds for time:
50 x Squats
7 x Muscle Ups