Buy In:
1-1-1-1-1 Thruster
Wod:
Nancy
5rds
21 x Overhead Squat (40/30)
run 400m
Cash Out:
10 min MWOD
Results:
We are Andover's premier strength and conditioning facility. Over the past 3 years we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our workouts are hard, effective, challenging and fun. Our coaches are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!!
Tuesday 31 January 2012
Monday 30 January 2012
Tuesday 31 January
Sunday 29 January 2012
Monday 30 January
Thursday 26 January 2012
Friday 27th January
Wednesday 25 January 2012
Thursday 26 January
Tuesday 24 January 2012
Wednesday 25 January
Monday 23 January 2012
Tuesday 23rd January
Saturday 21 January 2012
Sunday 22nd January
Thursday 19 January 2012
Friday 20th January
Buy In:
Front Squat 3-3-3-3-3
WOD:
3 Rounds
21-15-9
Pull ups
Ring Dips
Burpee Box Jumps
Front Squat 3-3-3-3-3
WOD:
3 Rounds
21-15-9
Pull ups
Ring Dips
Burpee Box Jumps
Wednesday 18 January 2012
Thursday 19th January
Tuesday 17 January 2012
Wednesday 18 January
Monday 16 January 2012
Tuesday 17th January
Sunday 15 January 2012
Sunday 15th January
Thursday 12 January 2012
Friday 12th January
Buy In
Deadlift
3-3-3-3-3
WOD
Too Easy
3 rounds, 21-15-9x reps
Overhead squat (50/30kg)
Sumo deadlift high pull (50/30kg)
Run 400m
Deadlift
3-3-3-3-3
WOD
Too Easy
3 rounds, 21-15-9x reps
Overhead squat (50/30kg)
Sumo deadlift high pull (50/30kg)
Run 400m