Strength:
Deadlift
3x3 (Work upto new 3rm)
1 x 15-20 Deadlift @ 50% 1rm
Skill:
10 Mins HSPU Practice
WOD:
AMRAP 10 Mins
10 x Box jumps
25 x Double Unders
We are Andover's premier strength and conditioning facility. Over the past 3 years we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our workouts are hard, effective, challenging and fun. Our coaches are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!!