Strength:
5-5-3-3-1-1
SP-PP-PJ
Skill:
Max Height Box Jump
Wod:
12min AMRAP
50 x Double Unders
7 x Burpees
Add 7 burpees every round
rd2=14, rd3=21 etc
We are Andover's premier strength and conditioning facility. Over the past 3 years we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our workouts are hard, effective, challenging and fun. Our coaches are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!!