Warm Up:
JunkYard Dog
3rd Burgenor Warm Up
PVC/10kg/15or20kg
HH&MT Snatch @22.5kg
Strength:
OMEM for 10mins
3 x Clean @ 70%
WOD:
AMRAP 20mins
Run 400m
5 x Strict HSPU
10 x SDHP (50/35)
Monday 12 November 2012
Tuesday 13 November
Warm Up:
JunkYard Dog
3rd Burgenor Warm Up
PVC/10kg/15or20kg
HH&MT Snatch @22.5kg
Strength:
OMEM for 10mins
3 x Clean @ 70%
WOD:
AMRAP 20mins
Run 400m
5 x Strict HSPU
10 x SDHP (50/35)
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