Row 1000m
3rds
5 Muscle Ups/Negatives
10 Jumping Squats
Strength:
Back Squat
5x5 +22.5
Wod:
12 min AMRAP
5 x Chest 2 Bar Pull Ups
10 x Toes 2 Bar
25 x Double Unders
Sunday 10 March 2013
Monday 11 March
Warm Up:
Row 1000m
3rds
5 Muscle Ups/Negatives
10 Jumping Squats
Strength:
Back Squat
5x5 +22.5
Wod:
12 min AMRAP
5 x Chest 2 Bar Pull Ups
10 x Toes 2 Bar
25 x Double Unders
Row 1000m
3rds
5 Muscle Ups/Negatives
10 Jumping Squats
Strength:
Back Squat
5x5 +22.5
Wod:
12 min AMRAP
5 x Chest 2 Bar Pull Ups
10 x Toes 2 Bar
25 x Double Unders
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