Strength:
Snatch
10 x 2
Est 2rm start at 60% jumps no bigger then 5kg
Wod:
12 min AMRAP
5 HSPU
10 DB Snatch (30/20)
15 Toes Through Rings
(Scale to T2B or Leg Raises)
Snatch
10 x 2
Est 2rm start at 60% jumps no bigger then 5kg
Wod:
12 min AMRAP
5 HSPU
10 DB Snatch (30/20)
15 Toes Through Rings
(Scale to T2B or Leg Raises)
1 comments:
This'll start my day good!
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