Strength:
Deadlift 5x5 @1.75xBW
Wod:
3rds of 3mins work
12x push press
Row 250m
Remainder of three mins snatches
2min rest between rounds
N.B
Beginner / Intermediate / Advanced weights
40/55/70 male
20/30/40 Female
We are Andover's premier strength and conditioning facility. Over the past 3 years we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our workouts are hard, effective, challenging and fun. Our coaches are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!!
Strength:
3-3-3-3-3
Shoulder to Overhead
WOD:
12 min AMRAP
100 x Wall Balls
75 x Box Jumps
60 x Burpees