AFS CrossFit Blog: Week 2 Challenge 23 July - 30 July!!

Thursday 23 July 2009

Week 2 Challenge 23 July - 30 July!!

Here is the second weeks challenge:

CINDY

Complete as many rounds in twenty minutes as you can of:

5 x Pull Ups

10 x Push Ups

15 x Squats

REMEMBER - Best male and female score will win the first 3 Months membership FREE!!!

3 comments:

Unknown said...: I managed an average 16 rds; 27 July 2009 at 23:04
Ben said...: I managed 12rds, not good enough though; 31 July 2009 at 21:20
Michael Riley said...: Mike Riley 22 rounds; 31 August 2009 at 19:52

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