Week 3 Challenge - 30 July to 5th August

You have all seen the film, here is the fabled

300 WOD

25 Pull Ups
50 Deadlifts @ 135 lbs
50 Push Ups
50 Box Jumps 24inches
50 Floor Wipers
50 Clean & Presses 1 KB
25 Pull Ups

Post your times here on the website Blog or on the Facebook group and win that 3 months free membership.

Congratulations to Ben, the first signed up member!!!