DT
5 rounds of
12 x Deadlift (70kg/40kg)
9 x Hang power clean (70/40)
6 x Push jerk (70/40)
Results:
We are Andover's premier strength and conditioning facility. Over the past 3 years we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our workouts are hard, effective, challenging and fun. Our coaches are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!!
Thursday 30 June 2011
Wednesday 29 June 2011
Tuesday 28 June 2011
Monday 27 June 2011
Tuesday 28 June
Monday 27 June
Saturday 25 June 2011
Sunday 26 June
Thursday 23 June 2011
Wednesday 22 June 2011
Tuesday 21 June 2011
Wednesday 22 June
Monday 20 June 2011
Tuesday 21st June
Sunday 19 June 2011
Sunday 19 June
Fathers Day Special
Run The Green
20 x GHD/Abmat Situps
15 x Ring Press Ups
Run The Green
20 x Wall Ball Shots (20/10)
10 x Clean & Jerk (60/40
Run The Green
Run The Green
20 x GHD/Abmat Situps
15 x Ring Press Ups
Run The Green
20 x Wall Ball Shots (20/10)
10 x Clean & Jerk (60/40
Run The Green
Thursday 16 June 2011
Wednesday 15 June 2011
Tuesday 14 June 2011
Monday 13 June 2011
Sunday 12 June 2011
Saturday 11 June 2011
Thursday 9 June 2011
Wednesday 8 June 2011
Thursday 9 June
100 x Squats
90 x Double Unders
80 x Push Ups
70 x Sit Ups
60 x Jumping Pull Ups
50 x KB swings 24/16
40 x Back Extensions
30 x Box Jumps
20 x Deadlifts 100/70
10 x Burpees
90 x Double Unders
80 x Push Ups
70 x Sit Ups
60 x Jumping Pull Ups
50 x KB swings 24/16
40 x Back Extensions
30 x Box Jumps
20 x Deadlifts 100/70
10 x Burpees
Tuesday 7 June 2011
Monday 6 June 2011
Sunday 5 June 2011
Saturday 4 June 2011
Sunday 5th June
20 x SDHP@40kg
20 x pull ups
20 x wall balls@20lbs
20 x press ups
20 x kbs@24kg
20 x K2E
20 x Push Press@40kg
20 x Box Jumps
20 x Back Squats@40kg
20 x HSPU
20 x pull ups
20 x wall balls@20lbs
20 x press ups
20 x kbs@24kg
20 x K2E
20 x Push Press@40kg
20 x Box Jumps
20 x Back Squats@40kg
20 x HSPU
Thursday 2 June 2011
friday 3rd June
Run 1600m
100 x Squats
1 x Rope Climb
Run 1200m
100 x Sit Ups
1 x Rope Climb
Run 800m
100 x Press Ups
1 x Rope Climb
Run 400m
100 x Squats
1 x Rope Climb
Run 1200m
100 x Sit Ups
1 x Rope Climb
Run 800m
100 x Press Ups
1 x Rope Climb
Run 400m