We are Andover's premier strength and conditioning facility. Over the past 3 years we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our workouts are hard, effective, challenging and fun. Our coaches are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!!
Thursday 2 June 2011
friday 3rd June
Run 1600m 100 x Squats 1 x Rope Climb Run 1200m 100 x Sit Ups 1 x Rope Climb Run 800m 100 x Press Ups 1 x Rope Climb Run 400m
Loved this WOD, running aorund at 07:00 in the morning shirt off my back hanging out and people driving past thinking weirdo? But didn't have a care in the world.
Loved this WOD, running aorund at 07:00 in the morning shirt off my back hanging out and people driving past thinking weirdo? But didn't have a care in the world.
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