Warm Up:
2km Row
Strength:
3 x 3 Back Squat @ 70/80/90% 1rm
Wod:
12 min AMRAP
2km Row
Strength:
3 x 3 Back Squat @ 70/80/90% 1rm
Wod:
12 min AMRAP
5 x Knee Jumps
10 x Rebounding Box Jumps
15 x Ring Push Ups
10 x Rebounding Box Jumps
15 x Ring Push Ups
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