Warm Up:
2 Rd's
50% JYD Warm Up
2 lengths Wheel Barrow
2 Length's Beatr Crawl
Strength:
Back Squat
@65-75-85%1rm
3 x 5
OMEM 10mins 3 x Clean @80% 1rm
Wod:
Its Hopper Time
Sunday 23 December 2012
Monday 24 December
Warm Up:
2 Rd's
50% JYD Warm Up
2 lengths Wheel Barrow
2 Length's Beatr Crawl
Strength:
Back Squat
@65-75-85%1rm
3 x 5
OMEM 10mins 3 x Clean @80% 1rm
Wod:
Its Hopper Time
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