We are Andover's premier strength and conditioning facility. Over the past 3 years we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our workouts are hard, effective, challenging and fun. Our coaches are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!!
Monday 26 August 2013
AFS CrossFit, Andover- WOD: Tuesday 27 August
Strength: 10mins to Est 1rm Front Squats
WOD: Helens 3rds Run 400ms 21 x KB Swings 12 x Pull Ups
The gym will be closed between 1200-1730 for the rest of the due to holiday.
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