We are Andover's premier strength and conditioning facility. Over the past 3 years we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our workouts are hard, effective, challenging and fun. Our coaches are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!!
Friday 6 September 2013
AFS CrossFit, Andover- WOD: Friday 6 September
Strength:
Front Squat
1-1-1-1-1
WOD:
3 Rds
Run 400m
5 x Front Squats 80/50
15 x Deadlifts
25 x Press Ups
Our Junior members rocking it with the big dogs. They are all growed up lol. Here's to the CrossFit games 2020!
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