We are Andover's premier strength and conditioning facility. Over the past 3 years we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our workouts are hard, effective, challenging and fun. Our coaches are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!!
Wednesday 18 September 2013
AFS CrossFit, Andover - WOD: Thursday 19 September
Strength: 15 Mins to est 1rm C&J Wod: Cindy 20 min AMRAP 5 x Pull Ups 10 x Press Ups 15 x Air Squats
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