We are Andover's premier strength and conditioning facility. Over the past 3 years we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our workouts are hard, effective, challenging and fun. Our coaches are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!!
Monday 30 September 2013
AFS CrossFIt, Andover - WOD: Tuesday 1 October
Oly Lifting:
Snatch 3 Pos work upto a max effort. Must complete whole complex without dropping to move on
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