We are Andover's premier strength and conditioning facility. Over the past 3 years we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our workouts are hard, effective, challenging and fun. Our coaches are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!!
Tuesday 24 September 2013
AFS CrossFit, Andover - WOD: Wednesday 25 September
Strength: Deadlift 10 @ 45% 10 @ 55% 10+ @ 65 or est 10rmWod: 3Rds Run 800m 25 Press Ups 3 Rope Climbs
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