We are Andover's premier strength and conditioning facility. Over the past 3 years we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our workouts are hard, effective, challenging and fun. Our coaches are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!!
Wednesday 4 September 2013
AFSCrossFit, Andover - WOD: Thursday 5 September
Gymnastic Skill/Strength:
HSPU
5-5-5-5-5
Max Deficit
Wod:
10min AMRAP
100 Squats
20 x Hang Power Cleans (60/40)
10 x Mu/C2B
No comments:
Post a Comment