We are Andover's premier strength and conditioning facility. Over the past 3 years we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our workouts are hard, effective, challenging and fun. Our coaches are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!!
Monday 23 December 2013
AFS CrossFit, Andover - WOD: Friday 20 December
Warm Up:
Ankle and thorasic mobs Strength: Bench Press 5x5 L1-.75 BW L2-1xBW L3-1.25xBW Skill: 1min Air Squat Wod: 21-15-9 Strict pull ups GHD Sit Ups Accessory Work: Ring Fly 4x8
No comments:
Post a Comment