We are Andover's premier strength and conditioning facility. Over the past 3 years we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our workouts are hard, effective, challenging and fun. Our coaches are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!!
Tuesday 10 December 2013
AFS CrossFit, Andover - WOD: Tuesday 10 December
Warm Up:
Shoulder mobility Strength: Max Overhead Squat 1-1-1-1-1-1-1 Conditioning: Row 1km L1-4:20/4:55 L2-3:31/4:15 L3-3:15/3:56 WOD: 10-1 Deadlifts 1-10 hang cleans 5x push press after each round @40/25
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