Tuesday 17 December 2013

AFS CrossFit, Andover - WOD: Tuesday 17 December

Warm Up:
Thorasic mobs

Strength:
Shoulder Press 
5x3-5 @90%

Skill:
3-5x10 Ring Dips

WOD:
15min max distance row
Every 250m perform 5x burpees 

Results:

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