Read more at www.afscrossfit.com
Skill:
30s on 30s off Box jumps x 6 rounds
Strength:
Ring dips 5-5-5-5-5 same weight across heavy as possible for 5
WOD:
3Rounds
Run 400m With plate 20/10
30 burpee plate Jumps
20 pull ups
AFSCrossFit, Andover-WOD: Friday 22 August
0 comments:
Post a Comment