Read more at www.afscrossfit.com
Skill:
30-20-10 box jumps with 3-2-1minute rest after each respectively
Strength:
1-1-1-1-1-1-1 max deficit hspu
WOD:
50-40-30-20-10
air squats
double unders
AFSCrossFit, Andover-WOD:Wednesday 13 August
Tuesday 12 August 2014
AFSCrossFit, Andover-WOD:Wednesday 13 August
AFSCrossFit, Andover-WOD:Wednesday 13 August
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