Thursday 19 April

Strength:
1-1-1-1-1 Shoulder Press

Skill:
1 min Max Strict Pull Ups

Wod:
Isabel
30x Snatch 60/40kg

Results:

Thursday 12th January

Buy In

3x 800m run. 3min rest between each one. Calculate total time.

WOD

"Isabel"

30x Snatch 60/40kg

Cash Out:
10 min MWOD

Results

Thursday 20th October

Buy In:

2 Min Double Under Challange

WOD:
"Isabel"

For time:
Snatch 60/40kg 30 reps

Cash Out

10 minute Shoulder Mobilisation

Wednesday 8 June

Snatch balance 1-1-1-1-1-1-1

Followed by:

Isobelle

30 x Snatch (60/40)

Friday 29 April

Isabel

30x Snatch (60kg/30kg)

Monday 4 October

Isabel

30x Snatch (60kg/30kg)

Saturday 29 May

Isabel

30x Snatch (135#)

Opening Hours for the Bank Holiday are as Follows:

Sat - 10am till 11am & 1pm - 4pm

Sun - 10am till 4pm
Mon - 10am till 4pm

Sunday 9 May

Isabel

30 x Snatch (60kg/40kg)