Friday 16 March

Strength:
Bench Press8 x 2 @ 55% 1rm

Skill:
10 Min HSPU practice

WOD:

"Rankel""
AMRAP 20 minutes of:
100/60kg Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings 32/16
Run 200 meters

Saturday 8 January

"Rankel"

Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters