Week 3 Challenge - 30 July to 5th August

You have all seen the film, here is the fabled

300 WOD

25 Pull Ups
50 Deadlifts @ 135 lbs
50 Push Ups
50 Box Jumps 24inches
50 Floor Wipers
50 Clean & Presses 1 KB
25 Pull Ups

Post your times here on the website Blog or on the Facebook group and win that 3 months free membership.

Congratulations to Ben, the first signed up member!!!

Week 2 Challenge 23 July - 30 July!!

Here is the second weeks challenge:

CINDY

Complete as many rounds in twenty minutes as you can of:

5 x Pull Ups

10 x Push Ups

15 x Squats

REMEMBER - Best male and female score will win the first 3 Months membership FREE!!!

Week 1 16 July - 22 July Challenge

Here is the first ALTERNATIVE-FITNESS WOD:

TABATA SOMETHING ELSE -Tabata is an interval training cycle of 20 seconds max effort followed by 10 seconds of rest, repeated without pause for a total of 8 rds then move onto the next exercise.

32 consecutive tabata intervals (20 Secs on 10 secs rest) of:

• 8 x Pull ups
• 8 x Push Ups
• 8 x Sit ups
• 8 x Squats

Each rep = 1 Point.

Post your totals and see how you did.

Best results get the 3 Month FREE Membership Offer!!!

Upcoming Challenges!!

With the Gym Opening moving ever nearer life is getting pretty hectic. I just wanted to thank all the guys and gals who have expressed an interest in joining ALTERNATIVE FITNESS.

As an incentive and to give you guys something to sink your teeth into I will be publishing a WOD every week upto the grand opening.

Should you choose to give it a bash here are a few things to consider:

1. Have a witness present to verify your times or make a video and send it in
   
2. Make sure you record your Times
3. Subsribe to this Blog and leave a comment
4. alternatively post it on our FACEBOOK group

The top times for Male and females for each workout will get 3 months free membership. (to take advantage of this offer you must be a member - See joining page)

Get in contact with me through gareth@alternative-fitness.co.uk and I will send you a record sheet to get you started.

Thanks again
Gareth

Going Live!!!

The website is now live and up and running. I have started a FACEBOOK group today too. Check out the site! We are currently offering Half Price membership for the 1st year for anybody who registers to join before 30/9/2009. Let the revolution begin!!

Coming Soon!!!!

Preliminary date for opening is 1st October 2009!