Final Challenge 16th Sept - 23 Sept

Here is the final weeks challenge. I thought I would on a cheeky note (top male and top female time will win first 3 months free membership):

Filthy Fifty

• 50 Box Jumps
• 50 Jumping Pull ups
• 50 KB Swings
• 50 Lunges
• 50 K2E’s
• 50 Push Press
• 50 Back Extensions
• 50 Wall Ball Squats
• 50 Burpees
• 50 Double Unders

We are approaching the deadline for the SPECIAL OFFER. I will be contacting all the interested people with the information for the next step very soon.

Good luck

Gareth

Week 8 Challenger: 10 Sept - 16 Sept

Hi Everyone,

This is the penultimate challenge for the 3 Month FREE membership.

DIANE

21-15-9

225lbs (100kg) Deadlift (Women 155lbs -70kg)
Handstand Push Ups

Post your results to comments!!!

Week 8 Challenge: 3 Sept - 9 Sept

Hello. I would like to start this weeks challenge by thanking everyone who replied to my questionaire this past week. I appreciate your input and assure you it will help enormously to getting the gym open.

This weeks challenge is:

5K Run

Post your times in the comments section and lets see who will get the 3 months free membership this week.

Good luck!!!