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Session was pretty rushed this am, would have liked to have taken more recovery and pushed the snatches hard ;-) In the end just stuck with 60kgs to make sure i kept the speed up through the second two pulls.
Good long session this morning guys!
ReplyDeleteOHS
60kg x 5
70kg x 5
80kg x 3
90kg x 3
100kg x 1
Snatch Balance
40kg x 5
50kg x 5
60kg x 3
70kg x 3
80kg x fail
Snatch
40kg x 5
50kg x 5
60kg x 3
6okg x 3
Adam good work on the 100kg OHS,
ReplyDeleteI topped at 80 on my OHS and 60 on my Snatch today, carrying a bit of a calf strain which was annoying.
Did 17 rds on the Cindy yesterday which is a PB as never done it before.
Dave are you saying big bro beat you on Cindy :-)
ReplyDeleteSession was pretty rushed this am, would have liked to have taken more recovery and pushed the snatches hard ;-) In the end just stuck with 60kgs to make sure i kept the speed up through the second two pulls.
Yeah he beat me, though his only witness was training at the same time as him!!!
ReplyDeleteWe will see I am sure I will develop as I go. don't think 17 is a bad place to start