AFS CrossFit Blog: Tuesday 6 July

Monday 5 July 2010

Overhead Squats

5-5-3-3-1

Snatch Balance

5-5-3-3-1

Snatch

5-5-3-3-1

Adam said...: Good long session this morning guys!

OHS
60kg x 5
70kg x 5
80kg x 3
90kg x 3
100kg x 1

Snatch Balance
40kg x 5
50kg x 5
60kg x 3
70kg x 3
80kg x fail

Snatch
40kg x 5
50kg x 5
60kg x 3
6okg x 3; 6 July 2010 at 09:20
Dave said...: Adam good work on the 100kg OHS,

I topped at 80 on my OHS and 60 on my Snatch today, carrying a bit of a calf strain which was annoying.

Did 17 rds on the Cindy yesterday which is a PB as never done it before.; 6 July 2010 at 11:45
Adam said...: Dave are you saying big bro beat you on Cindy :-)

Session was pretty rushed this am, would have liked to have taken more recovery and pushed the snatches hard ;-) In the end just stuck with 60kgs to make sure i kept the speed up through the second two pulls.; 6 July 2010 at 11:54
Dave said...: Yeah he beat me, though his only witness was training at the same time as him!!!

We will see I am sure I will develop as I go. don't think 17 is a bad place to start; 6 July 2010 at 13:25

Monday 5 July 2010