100 x Squats
1 x Rope Climb
Run 1200m
100 x Sit Ups
1 x Rope Climb
Run 800m
100 x Press Ups
1 x Rope Climb
Run 400m
Thursday 2 June 2011
friday 3rd June
Run 1600m
100 x Squats
1 x Rope Climb
Run 1200m
100 x Sit Ups
1 x Rope Climb
Run 800m
100 x Press Ups
1 x Rope Climb
Run 400m
100 x Squats
1 x Rope Climb
Run 1200m
100 x Sit Ups
1 x Rope Climb
Run 800m
100 x Press Ups
1 x Rope Climb
Run 400m
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1 comments:
Loved this WOD, running aorund at 07:00 in the morning shirt off my back hanging out and people driving past thinking weirdo? But didn't have a care in the world.
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