We are Andover's premier strength and conditioning facility. Over the past 3 years we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our workouts are hard, effective, challenging and fun. Our coaches are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!!
Thursday 13 June 2013
Friday 14 June
Warm Up:
Intro to Kettlebells
C&Js
Swing
Snatch
tech and variations
Wod:
20x burpees
30x chest to bar pull ups
400m run
50x KB swings (24/16)
Friday tomorrow bruv :)
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