We are Andover's premier strength and conditioning facility. Over the past 3 years we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our workouts are hard, effective, challenging and fun. Our coaches are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!!
Tuesday, 11 June 2013
Wednesday 12 June
Strength:
1rm push press
Wod:
In pairs:
row 30s intervals for half an hour for max distance
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