Read more at www.afscrossfit.com
Strength:
Max hang clean double then drop 20kg off bar and work up to heavy single
Skill:
Chest to bar pull up and muscle up practice. 5×5
WOD:
OMEM for 8 minutes.
2 hand release push ups, 4 wall balls
minute 2=4+8
minute 3=6+12
minute 8=16 hand release push ups and 32 wall balls if you can
AFSCrossFit, Andover-WOD: Thursday 27 February
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