AFSCrossFit, Andover-WOD: Wednesday 26 February

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Strength:

4×8 shoulder press heavy as possible, beat last time is goal

WOD:

In a team of 3

each person rows for 1minute max calories a-b-c

then a starts max effort toe to bar in one minute then b-c

then a starts max effort burpees over bar in one minute then b-c

then a starts max overhead squat @40/25 then b-c

once completed a is back on the rower, repeat for 3 rounds

AFSCrossFit, Andover-WOD: Wednesday 26 February