Read more at www.afscrossfit.com
WOD:
CFNE open test
50 wall ball
50 double Unders
40 box jumps 24/20
40 toes to bar
30 chest to bar
30 burpees
20 Cleans 65/45
20 jerks
10 Snatches
10 muscle Ups
20 min cap amrap if you can 
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