Thursday 2 October 2014

AFSCrossFit, Andover-WOD: Friday 3 October

Read more at www.afscrossfit.com

Strength:


Bulgarian Squats 5×4/leg


Skill:


OMEM for 8mins


14 x Burpees


 



AFSCrossFit, Andover-WOD: Friday 3 October

Posted by Unknown at 22:04

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