Read more at www.afscrossfit.com
Strength:
Max Weighted Pull ups then 3×3@85-95%
Skill:
20 Negative Muscle Up Progression
20 x Hips 2 Rings
20 x Transition Skills
WOD:
AFSCrossFit, Andover-WOD: Thursday 2 October
Wednesday 1 October 2014
AFSCrossFit, Andover-WOD: Thursday 2 October
AFSCrossFit, Andover-WOD: Thursday 2 October
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