Read more at www.afscrossfit.com
STRENGTH:
Shoulder press 5xme 10:50@50%1rm
Skill:
ME handstand hold (freestanding preferably)
WOD:
60xairsquats
50xpress ups
40xSit ups
30xPush press (50/35)
20xPistols
10xmuscle ups
AMRAP 20mins
AFSCrossFit, Andover-WOD: Friday 31 October
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