Tuesday 1 March

Hang power snatch 3-3-3-3-3 reps

Monday 27 February

Fight Gone Bad

3 rounds of 1 minute each

Wall Ball squat

Sumo deadlift high pull (40kg/30kg)

Box jump

Push press (40kg/30kg)

Row (calories)

Count total reps for score.
Rest 1 minute between rounds

Sunday 26 February

21-15-9 reps of:

95 pound Sumo deadlift high-pull
95 pound Overhead squat

Saturday 26 February

Back Squat 3-3-3-3-3 reps

Friday 25 February

For time:

Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

Thursday 24 February

All lifts performed with empty 45# bar
Run 400m
40x Back squats
40x Front squats
40x Overhead squats
Run 400m
40x Shoulder press
40x Push press
40x Push jerks
Run 400m
40x Hang power cleans
40x Hang power snatch
Run 400m

Wednesday 23 February

Deadlift 3-3-3-3-3 reps