Friday 1 July

DT

5 rounds of
12 x Deadlift (70kg/40kg)
9 x Hang power clean (70/40)
6 x Push jerk (70/40)

Results:

Thursday 30 June

15 AMRAP:

1 x Rope Climb
10 x Ring Dips
20 x Wall Ball Shots

Results:

Wednesday 29 June

Squat Clean

2-2-2-2-2-2-2

Followed by :

THE BLEEP TEST!!

Results:

Tuesday 28 June

Row 42 Calories
42 x Push Ups
42 x Sumo Deadlift High Pull (40/30)
42 x Push Press (50/30)
42 x Deadlifts (100/80)
42 x Push Press
42 x SDHP
42 x Push Ups
Row 42 Calories

Results:

Monday 27 June

Tabata Something Else

32 consecutive Tabata intervals

(20sec on-10sec rest) of;

8 x Pull ups
8 x Push ups
8 x Sit ups
8 x Squats

Score total reps for all rounds.

Results:

Sunday 26 June

For time

Row 500m
25x Pull-ups
20x KB swings (53#/36#)
15x Overhead squats (75#/55#)
10x Burpees
Run 400m
10x Burpees
15x Overhead squats (75#/55#)
20x KB swings (53#/36#)
25x Pull-ups
Row 500m

Results for todays workout.

Friday 24 June

Three rounds for time of:

50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball

Results