Wednesday 11 August 2010

Thursday 12 August

3 rounds

30m Burpee-broad jumps
30m Reverse walking lunge
15x Pull-ups
15x Sit-ups

Posted by Unknown at 20:23

2 comments:

Macca said...

9 mins 32 secs . . . .

The burpee-broad jumps were not overly nice, especially when you have short legs like me!

12 August 2010 at 09:44
Graham said...

12min and something seconds
Macca you may have short legs but a least you don't have a large carcass like mine to throw about....Interesting work out this one.

12 August 2010 at 18:33

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