AFS CrossFit Blog: Tuesday 10 August

Monday 9 August 2010

5 rounds of

12 x Deadlift (70kg/40kg)

9 x Hang power clean (70/40)

6 x Push jerk (70/40)

Compare to 27/5/2010

Toby said...: 17mins 55 secs for me. i thought it was going to be quicker than that in the end. still i did 3 rounds last time in 16 mins 55 secs, so defo a improvment here. and i didnt feel like death like i did this time. dare i say i am enjoying the wods now!!!!!!!!

oh - and i smashed macca today....... again!!!!!; 10 August 2010 at 08:48
Macca said...: I'm completely ball bagged!!!; 10 August 2010 at 09:14
Adam said...: Macca I have known Toby for a long time do you mean ball bagged or tea bagged? I know tobys style!!!; 10 August 2010 at 11:11
Macca said...: No matter how tired I was there was no way that I was gonna let him tea bag me!

Where were you this morning anyway, thought you were back this week?; 10 August 2010 at 11:46
Toby said...: never say never; 10 August 2010 at 12:34
Macca said...: NEVER!; 10 August 2010 at 13:37
Dave said...: 17.37 for me on this, felt every piece of the cleans and every piece of them hurt!!

Was especially demoralising to see my bro finish it in 10 and a half minutes.

Must get stronger!!!; 10 August 2010 at 15:33
Graham said...: This was painful I feel as if I've hit a plateau, But I must keep trying!!!!!
A total lung buster work out too!!!!!
Ball Bagged but not by Toby!!!; 10 August 2010 at 19:44

Monday 9 August 2010