Thursday 6 January 2011

Friday 7 January

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
40/30 kg Thruster
Pull-ups

Posted by Unknown at 20:17

4 comments:

Darren said...

Well done Macca 1min 35secs improvement on Octobers Fran time.
Macca 5:54 Rx'd
Graham 10:31 blue bands

7 January 2011 at 07:44
Dave said...

bloody hell, I thought for a second there macca did fran in 1.35s

Good effort on the pb though

7 January 2011 at 08:50
Macca said...

Glad of the improvement but I'm sure I could gone faster on this. I really wasn't feeling too hot this morning & hated the thrusters again!

Next time its sub 5 mins for sure. . . .

7 January 2011 at 11:00
Dave said...

HP 7.00mins 10kg bar and blue and red band on pull ups.

Massive improvement in both tekkers and effort well done

7 January 2011 at 22:03

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