20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
Saturday 29 January 2011
Saturday 29 January
For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
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1 comments:
So ego tripping this morning, we did 24 inch box jumps as that is all we have if you don't want to mess around with plates, and then finished it with GHD back extensions.
Time of 19.04 which I am fairly happy with some small milestones
30 unbroken box jumps, some good quality on dumbell power cleans so fairly happy
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