Monday 3 January 2011

Monday 3 January

3 rounds for time of:

Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups

Posted by Unknown at 17:43

1 comments:

Macca said...

I think it was 13 mins & some change for me on this one today. For a change the OHS felt good & yippeee, more tomorrow!

3 January 2011 at 18:45

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